The Rogan Recs archive
Every rabbit hole, made easier to follow.
26 guides on the gear, supplements, comedy and ideas that come up on the JRE.
and counting
Featured guide
Joe Rogan Carnivore Diet Guide
Joe Rogan's carnivore diet experiment, what he reported about weight, energy and digestion, what he ate, and what current nutrition evidence says about an all-meat diet.
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Sorinex X-Factor: The Rotational Power Machine Joe Rogan Uses
A practical guide to the Sorinex X-Factor Joe Rogan has shown, including how it works, who it is for, striking-sport carryover, limitations, price considerations and alternatives.
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Joe Rogan's Neufit EMS Training
What Neufit EMS training is, how the electrical muscle stimulation protocol works, what a session actually feels like, and what it costs.
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Methylated Vitamins: What They Are and Who Actually Needs Them
A practical guide to methylated vitamins, MTHFR variants, methylfolate and methyl-B12, including what the science supports, what is overhyped and how to choose a supplement.
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The Best Protein Bars Without Artificial Sweeteners
The best protein bars without sucralose, aspartame or Ace-K, plus what to look for on labels, natural sweetener tradeoffs and current options from RXBAR, GoMacro, RISE Bar and more.
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How to Get Kill Tony Tickets
How Kill Tony tickets work in Austin, where official tickets are sold, why resale is risky, how the Comedy Mothership standby line works, and how to improve your odds on ticket-drop day.
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What is the Secret Show mentioned on Kill Tony?
The Secret Show is the unannounced set that follows Kill Tony at the Comedy Mothership. What it is, who turns up, and how people get in.
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Best Supplements for Mental Clarity and Focus: What Actually Has Evidence?
An evidence-first guide to supplements for focus and mental clarity, including caffeine + L-theanine, creatine, omega-3s, alpha-GPC, bacopa and lion's mane, plus what is actually worth buying.
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Best Supplements for Jiu-Jitsu Athletes: What Actually Helps
An evidence-first guide to supplements for BJJ and jiu-jitsu, including creatine, protein, electrolytes, caffeine, collagen, omega-3s and what is probably not worth buying.
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Joe Rogan and His Favorite Whiskey, Buffalo Trace
Buffalo Trace is the bourbon Joe Rogan reaches for. What it tastes like, why it is so hard to find at MSRP, and what to buy when it is sold out.
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Joe Rogan Elk Guide
Why Joe Rogan talks about elk so often, how elk fits his hunting and diet philosophy, what elk meat is nutritionally, and how to cook lean wild game without drying it out.
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Austin Restaurants Joe Rogan Has Recommended or Frequented
A practical guide to Austin restaurants associated with Joe Rogan and JRE, including what each place is known for, reservation tips and how confident the Rogan connection is.
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Joe Rogan Stem Cell Treatments: What He Did and What the Evidence Says
A sourced guide to Joe Rogan's stem-cell treatments in Panama, including what he has said, how regenerative-medicine claims differ from established therapies, FDA warnings and key risks.
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Joe Rogan's Influence on the MMA Community
How Joe Rogan's UFC commentary shaped the way fans understand grappling and striking, and what his role has meant for the growth of the sport.
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Comedy Mothership Austin Guide
A practical guide to Joe Rogan's Comedy Mothership in Austin: tickets, age rules, phone policy, rooms, arrival timing, resale warnings and what to expect at a show.
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Joe Rogan's Elk Boots
The custom Origin boots made from an elk Rogan harvested himself, how the hide was tanned, and what happened when he was given them at UFC 300.
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Gary Brecka Hydrogen Water Guide
What Gary Brecka has said about hydrogen water, how molecular hydrogen works, what human studies actually show, and how tablets, bottles and generators compare.
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SAM-e Supplement: What Gary Brecka Says and What the Evidence Shows
A practical, sourced guide to SAM-e: what Gary Brecka has discussed, what SAM-e does in the body, the evidence for mood and joints, common dosing, and important interactions.
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Protect Our Parks
A guide to the Protect Our Parks episodes: how the series started, who is in the rotating cast, and which ones to listen to first.
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Joe Rogan Fanny Pack Guide: What He Wears, What to Buy and Better Alternatives
A current guide to Joe Rogan's fanny packs, including Datsusara, the older Higher Primate connection, size, materials, use cases, alternatives and which option makes sense for everyday carry.
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Joe Rogan and Peptides: BPC-157, TB-500 & the Evidence
A sourced guide to peptides Joe Rogan has discussed, including BPC-157 and TB-500, what the research actually shows, and the current FDA and sport rules.
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Joe Rogan Tour Dates
Where to find Joe Rogan's current stand-up tour dates, how his ticket drops usually work, and what to expect from a night at the Comedy Mothership.
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Joe Rogan Kettlebell Guide
The kettlebell exercises Joe Rogan has used, why they fit his training style, how to choose a starting weight, and what to look for when buying kettlebells.
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Joe Rogan Hunting Guide
Joe Rogan's approach to bowhunting, the hunters who influenced him, the gear he has discussed, why elk matters so much to him, and what beginners should know before getting started.
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Gary Brecka PEMF Mats vs. Grounding Mats: What the Evidence Says
PEMF and grounding mats explained clearly: how they differ, what Gary Brecka has discussed, what human research supports, safety issues and whether either is worth buying.
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Gary Brecka Red Light Therapy: What the Science Supports and What to Buy
Gary Brecka has helped popularize red light therapy. Here is what red and near-infrared light may actually help, what is still uncertain, how home devices differ and what to look for before buying a panel or mask.
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