The Rogan Recs archive
Every rabbit hole, made easier to follow.
26 guides on the gear, supplements, comedy and ideas that come up on the JRE.
and counting
Featured guide
Joe Rogan Carnivore Diet Guide
Joe Rogan's carnivore diet experiment, what he reported about weight, energy and digestion, what he ate, and what current nutrition evidence says about an all-meat diet.
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Sorinex X-Factor: The Rotational Power Machine Joe Rogan Uses
A practical guide to the Sorinex X-Factor Joe Rogan has shown, including how it works, who it is for, striking-sport carryover, limitations, price considerations and alternatives.
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Joe Rogan's Neufit EMS Training
What Neufit EMS training is, how the electrical muscle stimulation protocol works, what a session actually feels like, and what it costs.
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Methylated Vitamins
What methylated vitamins are, why MTHFR gene variants come up so often on the podcast, and how methylfolate and methyl-B12 differ from standard forms.
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The Best Protein Bars Without Artificial Sweeteners
Protein bars sweetened with dates, honey and monk fruit instead of sucralose, what to look for on a label, and a homemade version worth trying.
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How to Get Kill Tony Tickets
How Kill Tony tickets work in Austin, where official tickets are sold, why resale is risky, how the Comedy Mothership standby line works, and how to improve your odds on ticket-drop day.
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What is the Secret Show mentioned on Kill Tony?
The Secret Show is the unannounced set that follows Kill Tony at the Comedy Mothership. What it is, who turns up, and how people get in.
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Top Supplements for Jiu-Jitsu Athletes
Collagen, fish oil, creatine, magnesium and electrolytes for jiu-jitsu: what each one does for joints, recovery and cramping on the mat.
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Supplements for Mental Clarity and Focus: Evidence, Benefits & Risks
A practical guide to supplements for focus and mental clarity, including caffeine + L-theanine, creatine, omega-3s, alpha-GPC and more — with evidence and safety notes.
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Joe Rogan and His Favorite Whiskey, Buffalo Trace
Buffalo Trace is the bourbon Joe Rogan reaches for. What it tastes like, why it is so hard to find at MSRP, and what to buy when it is sold out.
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Joe Rogan Elk Guide
Why Joe Rogan talks about elk so often, how elk fits his hunting and diet philosophy, what elk meat is nutritionally, and how to cook lean wild game without drying it out.
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Austin Restaurants Joe Rogan Has Recommended or Frequented
A practical guide to Austin restaurants associated with Joe Rogan and JRE, including what each place is known for, reservation tips and how confident the Rogan connection is.
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Joe Rogan Stem Cells
Joe Rogan's stem cell treatments in Panama: what the procedure involves, what he has said about the results, and the caveats worth understanding.
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Joe Rogan's Influence on the MMA Community
How Joe Rogan's UFC commentary shaped the way fans understand grappling and striking, and what his role has meant for the growth of the sport.
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Comedy Mothership Austin Guide
A practical guide to Joe Rogan's Comedy Mothership in Austin: tickets, age rules, phone policy, rooms, arrival timing, resale warnings and what to expect at a show.
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Joe Rogan's Elk Boots
The custom Origin boots made from an elk Rogan harvested himself, how the hide was tanned, and what happened when he was given them at UFC 300.
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Gary Brecka Hydrogen Water Guide
What Gary Brecka has said about hydrogen water, how molecular hydrogen works, what human studies actually show, and how tablets, bottles and generators compare.
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SAM-e Supplement: What Gary Brecka Says and What the Evidence Shows
A practical, sourced guide to SAM-e: what Gary Brecka has discussed, what SAM-e does in the body, the evidence for mood and joints, common dosing, and important interactions.
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Protect Our Parks
A guide to the Protect Our Parks episodes: how the series started, who is in the rotating cast, and which ones to listen to first.
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Joe Rogan Fanny Pack Guide: What He Wears and Where to Buy It
A current guide to Joe Rogan's fanny packs, including the Datsusara Joe Rogan Fanny Pack, older Higher Primate gear, size, materials, use cases and alternatives.
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Joe Rogan and Peptides: BPC-157, TB-500 & the Evidence
A sourced guide to peptides Joe Rogan has discussed, including BPC-157 and TB-500, what the research actually shows, and the current FDA and sport rules.
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Joe Rogan Tour Dates
Where to find Joe Rogan's current stand-up tour dates, how his ticket drops usually work, and what to expect from a night at the Comedy Mothership.
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Joe Rogan Hunting Guide
Joe Rogan's approach to bowhunting, the hunters who influenced him, the gear he has discussed, why elk matters so much to him, and what beginners should know before getting started.
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Joe Rogan Kettlebell Guide
The kettlebell exercises Joe Rogan has used, why they fit his training style, how to choose a starting weight, and what to look for when buying kettlebells.
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Gary Brecka PEMF Mats vs. Grounding Mats: What the Evidence Says
PEMF and grounding mats explained clearly: how they differ, what Gary Brecka has discussed, what human research supports, safety issues and whether either is worth buying.
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Red Light Therapy - Gary Brecka
Gary Brecka on red light therapy: how red and near-infrared wavelengths are supposed to work, session timing, and what the evidence supports.
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