https://roganrecs.com/blog Rogan Recs is a fan-curated guide to the supplements, gear, books and coffee discussed on the Joe Rogan Experience podcast. en-us https://roganrecs.com/blog/carnivore-diet-joe-rogan https://roganrecs.com/blog/carnivore-diet-joe-rogan Joe Rogan's carnivore diet experiment, what he reported about weight, energy and digestion, what he ate, and what current nutrition evidence says about an all-meat diet. Thu, 19 Dec 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-showcases-sorinex-x-factor-the-ultimate-equipment-for-striking-sports https://roganrecs.com/blog/joe-rogan-showcases-sorinex-x-factor-the-ultimate-equipment-for-striking-sports Why Joe Rogan calls the Sorinex X-Factor a game-changer for striking sports: push-pull work plus rotational power for explosive MMA training. Sat, 14 Dec 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogans-neufit-ems-training-electrical-muscle-stimulation https://roganrecs.com/blog/joe-rogans-neufit-ems-training-electrical-muscle-stimulation What Neufit EMS training is, how the electrical muscle stimulation protocol works, what a session actually feels like, and what it costs. Wed, 11 Dec 2024 00:00:00 GMT https://roganrecs.com/blog/methylated-vitamins https://roganrecs.com/blog/methylated-vitamins What methylated vitamins are, why MTHFR gene variants come up so often on the podcast, and how methylfolate and methyl-B12 differ from standard forms. Fri, 06 Dec 2024 00:00:00 GMT https://roganrecs.com/blog/protein-bars-without-artificial-sweeteners-fake-sugar-alternatives https://roganrecs.com/blog/protein-bars-without-artificial-sweeteners-fake-sugar-alternatives Protein bars sweetened with dates, honey and monk fruit instead of sucralose, what to look for on a label, and a homemade version worth trying. Sat, 23 Nov 2024 00:00:00 GMT https://roganrecs.com/blog/how-to-get-kill-tony-tickets-austin-comedy-mothership-tour https://roganrecs.com/blog/how-to-get-kill-tony-tickets-austin-comedy-mothership-tour How Kill Tony tickets work in Austin, where official tickets are sold, why resale is risky, how the Comedy Mothership standby line works, and how to improve your odds on ticket-drop day. Fri, 22 Nov 2024 00:00:00 GMT https://roganrecs.com/blog/secret-show-kill-tony-brian-redban https://roganrecs.com/blog/secret-show-kill-tony-brian-redban The Secret Show is the unannounced set that follows Kill Tony at the Comedy Mothership. What it is, who turns up, and how people get in. Fri, 22 Nov 2024 00:00:00 GMT https://roganrecs.com/blog/supplements-mental-clarity-focus https://roganrecs.com/blog/supplements-mental-clarity-focus A practical guide to supplements for focus and mental clarity, including caffeine + L-theanine, creatine, omega-3s, alpha-GPC and more — with evidence and safety notes. Thu, 21 Nov 2024 00:00:00 GMT https://roganrecs.com/blog/top-supplements-jiu-jitsu-athletes https://roganrecs.com/blog/top-supplements-jiu-jitsu-athletes Collagen, fish oil, creatine, magnesium and electrolytes for jiu-jitsu: what each one does for joints, recovery and cramping on the mat. Thu, 21 Nov 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-whiskey https://roganrecs.com/blog/joe-rogan-whiskey Buffalo Trace is the bourbon Joe Rogan reaches for. What it tastes like, why it is so hard to find at MSRP, and what to buy when it is sold out. Mon, 24 Jun 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-elk https://roganrecs.com/blog/joe-rogan-elk Why Joe Rogan talks about elk so often, how elk fits his hunting and diet philosophy, what elk meat is nutritionally, and how to cook lean wild game without drying it out. Sat, 22 Jun 2024 00:00:00 GMT https://roganrecs.com/blog/austin-tx-restaurants-joe-rogan-hyped-up https://roganrecs.com/blog/austin-tx-restaurants-joe-rogan-hyped-up The Austin restaurants Joe Rogan has name-checked on the podcast, what to order at each one, and which are worth the wait if you are visiting. Tue, 18 Jun 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-stem-cells https://roganrecs.com/blog/joe-rogan-stem-cells Joe Rogan's stem cell treatments in Panama: what the procedure involves, what he has said about the results, and the caveats worth understanding. Tue, 18 Jun 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogans-influence-on-the-mma-community https://roganrecs.com/blog/joe-rogans-influence-on-the-mma-community How Joe Rogan's UFC commentary shaped the way fans understand grappling and striking, and what his role has meant for the growth of the sport. Thu, 13 Jun 2024 00:00:00 GMT https://roganrecs.com/blog/comedy-mothership https://roganrecs.com/blog/comedy-mothership A practical guide to Joe Rogan's Comedy Mothership in Austin: tickets, age rules, phone policy, rooms, arrival timing, resale warnings and what to expect at a show. Wed, 05 Jun 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogans-elk-boots https://roganrecs.com/blog/joe-rogans-elk-boots The custom Origin boots made from an elk Rogan harvested himself, how the hide was tanned, and what happened when he was given them at UFC 300. Thu, 09 May 2024 00:00:00 GMT https://roganrecs.com/blog/hydrogen-water-gary-brecka https://roganrecs.com/blog/hydrogen-water-gary-brecka What Gary Brecka has said about hydrogen water, how molecular hydrogen works, what human studies actually show, and how tablets, bottles and generators compare. Tue, 06 Feb 2024 00:00:00 GMT https://roganrecs.com/blog/sam-e-supplement-gary-brecka https://roganrecs.com/blog/sam-e-supplement-gary-brecka A practical, sourced guide to SAM-e: what Gary Brecka has discussed, what SAM-e does in the body, the evidence for mood and joints, common dosing, and important interactions. Tue, 06 Feb 2024 00:00:00 GMT https://roganrecs.com/blog/protect-our-parks https://roganrecs.com/blog/protect-our-parks A guide to the Protect Our Parks episodes: how the series started, who is in the rotating cast, and which ones to listen to first. Fri, 26 Jan 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-fanny-packs https://roganrecs.com/blog/joe-rogan-fanny-packs The fanny packs Rogan wears, including his own Higher Primate brand, what actually fits inside them, and the alternatives when they sell out. Tue, 23 Jan 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-peptides https://roganrecs.com/blog/joe-rogan-peptides A sourced guide to peptides Joe Rogan has discussed, including BPC-157 and TB-500, what the research actually shows, and the current FDA and sport rules. Tue, 23 Jan 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-tour-dates https://roganrecs.com/blog/joe-rogan-tour-dates Where to find Joe Rogan's current stand-up tour dates, how his ticket drops usually work, and what to expect from a night at the Comedy Mothership. Fri, 19 Jan 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-hunting https://roganrecs.com/blog/joe-rogan-hunting Joe Rogan's approach to bowhunting, the hunters who influenced him, the gear he has discussed, why elk matters so much to him, and what beginners should know before getting started. Thu, 11 Jan 2024 00:00:00 GMT https://roganrecs.com/blog/joe-rogan-kettlebells https://roganrecs.com/blog/joe-rogan-kettlebells The kettlebell exercises Joe Rogan has used, why they fit his training style, how to choose a starting weight, and what to look for when buying kettlebells. Thu, 11 Jan 2024 00:00:00 GMT https://roganrecs.com/blog/gary-brecka-pemf-mat-grounding-mats https://roganrecs.com/blog/gary-brecka-pemf-mat-grounding-mats PEMF mats and grounding mats explained: what Gary Brecka claims they do, how the two differ, what a session involves, and what they cost. Mon, 18 Dec 2023 00:00:00 GMT https://roganrecs.com/blog/red-light-therapy-gary-brecka https://roganrecs.com/blog/red-light-therapy-gary-brecka Gary Brecka on red light therapy: how red and near-infrared wavelengths are supposed to work, session timing, and what the evidence supports. Mon, 18 Dec 2023 00:00:00 GMT