Vision & Eye Health

Macular Support (Pure Encapsulations)

Joe Rogan has often mentioned his use of the Macular Support Formula from Pure Encapsulations to maintain his vision health. Rogan started taking this supplement after noticing a decline in his vision, and he credits it with preventing further deterioration. This formula includes antioxidants like lutein and zeaxanthin, which are essential for eye health, particularly in protecting the macula, the part of the retina responsible for sharp, central vision​​​​​​.

Immunity

Vitamin C

Vitamin C is a cornerstone of Joe Rogan's immune support regimen. Known for its powerful antioxidant properties, Vitamin C helps protect cells from damage, supports the production of white blood cells, and enhances skin health. Rogan frequently underscores the importance of this vitamin in maintaining overall health and boosting the immune system​​.

Zinc

Zinc plays a crucial role in immune function, wound healing, and DNA synthesis. Rogan includes zinc in his supplement routine for its ability to support a healthy immune system and reduce the duration of common colds. He emphasizes zinc's importance in maintaining optimal health, especially during times of increased physical stress​​.

Glutathione

Glutathione is the body's master antioxidant, vital for detoxification and immune support. Rogan appreciates its role in neutralizing free radicals and supporting liver function. He has highlighted its benefits for boosting the immune system and overall health maintenance​​.

Quercetin

Quercetin is a flavonoid with powerful antioxidant and anti-inflammatory properties. Rogan values quercetin for its natural ability to enhance immune response, reduce inflammation, and combat allergies, making it a staple in his health regimen​​.

Vitamin D3 + K2

Rogan often discusses the importance of Vitamin D3 for bone health, mood enhancement, and immune support, particularly when paired with Vitamin K2 to ensure calcium is directed to bones rather than arteries. He learned about the benefits of this combination from discussions with experts like Dr. Rhonda Patrick on his podcast​​.

Intravenous Vitamin Drip

Joe Rogan is a proponent of Intravenous Vitamin Drips for their direct delivery of essential nutrients into the bloodstream. These drips are used to boost energy levels, enhance immune function, and recover quickly from illness or physical exertion. Rogan appreciates the efficiency and immediate impact of this supplementation method​​.

NAD

NAD (Nicotinamide Adenine Dinucleotide) is crucial for energy metabolism and cellular repair. Rogan takes NAD supplements for their potential anti-aging benefits and their role in maintaining mitochondrial function, promoting longevity, and supporting brain health​​.

General Health

Pure Encapsulations Athletic Pure Pack Multivitamins

Rogan takes the Athletic Pure Pack Multivitamins from Pure Encapsulations to cover his daily nutritional needs. These packs are convenient, especially for travel, and contain a comprehensive blend of essential vitamins, minerals, and antioxidants to support overall health and recovery from intense workouts​​.

Athletic Greens

Rogan is a big fan of Athletic Greens, which he often takes in the morning. He appreciates the travel packs for convenience and the comprehensive range of nutrients, including vitamins, minerals, probiotics, and superfoods, which support gut health, immunity, and overall well-being​​.

Onnit Earth Grown Nutrients

Joe Rogan includes Onnit Earth Grown Nutrients in his supplement regimen to ensure he gets a daily dose of greens. This supplement contains a blend of organic vegetables, fruits, herbs, and superfoods that provide essential nutrients, antioxidants, and fiber to boost energy, improve digestion, and support immune function​​.

Onnit Spirulina & Chlorella

Spirulina and Chlorella are nutrient-dense algae supplements that Rogan uses for their detoxifying properties. They are packed with vitamins, minerals, and antioxidants, supporting detoxification processes, boosting energy levels, and enhancing overall vitality​​.

Omega-3 Fish Oil

Omega-3 Fish Oil is a staple in Rogan's daily routine for its cardiovascular and cognitive benefits. These essential fatty acids support heart health, improve brain function, and reduce inflammation. Rogan values fish oil for its wide-ranging health benefits, including its role in enhancing mental clarity and focus​​.

Magnesium Threonate

Magnesium Threonate is Rogan's preferred form of magnesium due to its high bioavailability and effectiveness in supporting brain health. This supplement helps improve sleep quality, enhance cognitive function, and reduce stress, making it an important part of his daily routine​​.

Liquid IV (Electrolytes)

Rogan uses Liquid IV for its efficient hydration and electrolyte replenishment. This supplement helps maintain optimal hydration levels, especially during intense workouts or travel, ensuring that he stays energized and performs at his best​​.

Apigenin

Apigenin is a bioflavonoid that Rogan includes for its anti-inflammatory and antioxidant properties. It supports relaxation and sleep quality by promoting healthy sleep cycles and reducing anxiety, making it a valuable addition to his regimen​​.

Theanine

Theanine is an amino acid that Rogan uses to promote relaxation and enhance focus without causing drowsiness. It works synergistically with caffeine to improve attention and reduce stress, making it ideal for maintaining mental clarity and calmness​​.

All-In-One Supplement NMN

NMN (Nicotinamide Mononucleotide) is another anti-aging supplement that Rogan takes to boost NAD levels in the body, supporting energy metabolism, cellular repair, and longevity. He values its potential to enhance overall health and slow the aging process​​.

Resveratrol

Resveratrol is a powerful antioxidant found in red wine, and Rogan includes it in his regimen for its anti-aging properties. It supports cardiovascular health, reduces inflammation, and protects against oxidative stress, contributing to overall longevity and vitality​​.

Fish Oil

Fish Oil is another essential part of Rogan's daily supplement routine, valued for its omega-3 fatty acids that support heart health, cognitive function, and reduce inflammation. It plays a crucial role in maintaining overall wellness and mental acuity​​.

Cognitive & Mental Health

Alpha Brain Black Label

Joe Rogan is a strong advocate for Alpha Brain Black Label by Onnit (a company he helped cofound), a nootropic supplement designed to enhance cognitive function. He frequently mentions its benefits for improving memory, focus, and mental clarity, especially during long podcast sessions or UFC commentary. Rogan appreciates the scientifically studied ingredients like citicoline, huperzia serrata, and mucuna pruriens that support brain health and cognitive performance​​​​​​.

Onnit New Mood

Onnit New Mood is another favorite of Rogan's for promoting relaxation and improving mood. This supplement contains ingredients like 5-HTP and L-tryptophan, which help the body produce serotonin, the neurotransmitter responsible for regulating mood and anxiety. Rogan values New Mood for its natural ability to reduce stress and enhance overall well-being​​.

Neuro Gum

Joe Rogan often mentions Neuro Gum, a nootropic gum that combines caffeine, L-theanine, and B vitamins to boost focus, clarity, and energy. He appreciates its convenience and quick-acting formula, making it a great option for maintaining mental sharpness on the go​​.

Cannabidiol (CBD)

Rogan frequently discusses the benefits of CBD for its calming and anti-inflammatory properties. He uses CBD tinctures to help with relaxation, reduce anxiety, and improve sleep quality. Rogan highlights its effectiveness in managing stress and promoting a sense of calm without the psychoactive effects of THC​​.

Vitamin B12 (Methylated)

Vitamin B12 is essential for energy production and neurological function. Rogan includes methylated B12 in his supplement regimen to ensure optimal absorption and support brain health. He values this form of B12 for its role in maintaining cognitive function and overall vitality​​.

TruBrain

TruBrain is a nootropic supplement that Rogan has mentioned for its ability to improve cognitive function and mental performance. It contains a blend of amino acids and nootropic compounds that support brain health and enhance focus and clarity​​.

Nootropics

Rogan often discusses various nootropics on his podcast, highlighting their benefits for cognitive enhancement. These supplements include a range of ingredients that support brain function, memory, and focus, helping to optimize mental performance and overall cognitive health​​.

Lion's Mane Elixir

Lion's Mane Elixir is a mushroom-based supplement that Rogan uses for its cognitive benefits. Lion's mane is known for its neuroprotective properties and ability to enhance brain function. Rogan appreciates its role in promoting mental clarity, focus, and overall brain health​​.

Joint Support

365 Glucosamine Chondroitin & MSM

Joe Rogan takes Glucosamine Chondroitin and MSM to support joint health. These compounds are known for their ability to maintain healthy cartilage and reduce inflammation. Rogan values these supplements for their role in keeping his joints strong and flexible, especially with his physically demanding lifestyle​​.

Muscle Building & Recovery

Creatine

Creatine is a staple in Rogan's supplement regimen for muscle building and recovery. He uses Onnit's Creatine Monohydrate to support muscle strength, endurance, and overall athletic performance. Creatine helps in ATP production, providing the energy needed for intense workouts and promoting muscle growth​​.

Protein (hemp as it’s easier to digest)

Rogan prefers hemp protein for its digestibility and nutrient profile. Hemp protein provides a complete amino acid profile and is easier on the digestive system compared to other protein sources. Rogan appreciates its role in muscle recovery and overall nutrition​​.

Turkesterone

Turkesterone is an emerging supplement that Rogan includes for its potential to enhance muscle growth and athletic performance. This natural ecdysteroid is believed to promote protein synthesis and improve recovery, making it a valuable addition to his muscle-building stack​​.

Tongkat Ali

Tongkat Ali is another supplement Rogan uses to support muscle growth and testosterone levels. It is known for its ability to enhance physical performance and promote muscle strength, making it a key component of his fitness regimen​​.

Fadogia Agrestis

Fadogia Agrestis is included in Rogan's supplement routine for its potential to boost testosterone levels and improve muscle strength. This herb is valued for its natural ability to enhance physical performance and support overall muscle health​​.

TRT (Testosterone Replacement Therapy)

Rogan has openly discussed his use of Testosterone Replacement Therapy (TRT) to maintain optimal testosterone levels. He emphasizes the importance of TRT in supporting muscle mass, energy levels, and overall vitality, especially as he ages​​.

BPC-157 (Peptides)

BPC-157 is a peptide that Rogan uses for its regenerative properties. It is known to promote healing and recovery, particularly for muscle and tendon injuries. Rogan values BPC-157 for its ability to enhance recovery and support overall physical health​​.

Pre-Workout & Athletic Performance

Shroom Tech Sport

Shroom Tech Sport is a pre-workout supplement by Onnit that Rogan uses to boost energy and endurance. It contains ingredients like cordyceps mushrooms and ashwagandha, which enhance oxygen utilization and reduce fatigue, helping him perform at his best during workouts​​.

Onnit Emulsified MCT Oil

Onnit Emulsified MCT Oil is another pre-workout supplement that Rogan uses for its quick energy boost. MCT oil is easily converted into ketones, providing a rapid source of energy that supports his workouts and mental clarity​​.

Pre-Workout

Rogan's pre-workout routine includes a variety of supplements designed to enhance performance and energy. He values the role of pre-workout supplements in boosting stamina, focus, and overall physical output during training sessions​​.

Mood & Stress Support

Onnit New Mood

Onnit New Mood is a go-to supplement for Rogan when it comes to managing stress and improving mood. It helps produce serotonin, promoting relaxation and reducing anxiety. Rogan values New Mood for its natural ability to support mental well-being and overall stress management​​.

Mood & Stress Support

In addition to New Mood, Rogan includes various supplements in his routine to support mood and reduce stress. These supplements help him maintain a balanced and positive mindset, crucial for his busy lifestyle and intense physical activities​​.

Anti-Aging

NAD

NAD supplements are integral to Rogan's anti-aging regimen. NAD+ plays a crucial role in energy metabolism and cellular repair. Rogan takes NAD supplements to support longevity, enhance energy levels, and promote overall health​​.

Exogenous Ketones

Rogan includes exogenous ketones in his diet for their benefits in supporting ketosis and providing a clean energy source. These supplements help enhance mental clarity, improve physical performance, and support weight management, contributing to his overall anti-aging strategy​​.

Resveratrol

Resveratrol is another anti-aging supplement Rogan takes for its antioxidant properties. It helps combat inflammation and oxidative stress, which are key factors in the aging process. Rogan values resveratrol for its role in promoting longevity and cardiovascular health​​.

All-In-One Supplement NMN

NMN (Nicotinamide Mononucleotide) is a vital part of Rogan's anti-aging protocol. NMN boosts NAD+ levels in the body, supporting energy production, cellular repair, and overall health. Rogan appreciates NMN for its potential to slow the aging process and enhance vitality​​.