The short answer
The chair most closely associated with Joe Rogan’s JRE studio is the HÅG Capisco, a distinctive saddle-seat office chair from Norwegian manufacturer Flokk/HÅG.
What makes it different is not celebrity branding. The Capisco is built around movement: sit facing forward, turn sideways, perch higher, or even sit backward using the backrest as chest support.
Why the Capisco looks so unusual
The design is inspired by a horseback-riding posture. Instead of a wide flat office seat and large recliner-style back, the Capisco uses a narrower saddle seat and a T-shaped backrest.
That changes the sitting experience in a few ways:
- the hips can sit more open than in a deep lounge chair
- the chair works well at taller desk heights
- the user can rotate through several supported positions
- it encourages frequent repositioning instead of one ‘perfect’ posture
That last point is the useful ergonomic idea. There is no single posture that magically prevents back pain. For many desk workers, changing position regularly is more realistic than trying to sit perfectly still all day.
Which HÅG Capisco model is it?
The classic model most people mean is the HÅG Capisco 8106, though upholstery, lift height, base and color can vary. Studio furniture also changes over time, so we would not treat one old set photo as proof of the exact configuration currently in use.
If you are shopping, focus on the fit variables instead of the color:
- seat-height range
- standard vs. tall gas lift
- footring if used at standing-desk height
- seat depth and upholstery
- return policy
Browse HÅG Capisco listings on Amazon
Is a saddle chair actually better for posture?
‘Better posture’ is too simplistic. A saddle-style seat changes hip and trunk angles, but comfort and musculoskeletal outcomes vary person to person.
The Capisco’s real advantage is that it makes movement and posture variation easy. That can be useful during a long podcast, editing session or desk day.
It will not automatically fix back pain, and some people dislike saddle seats completely.
Who is likely to like it?
The Capisco makes the most sense if you:
- use a sit-stand desk
- like sitting higher than a standard office chair
- frequently change position
- prefer a firmer, active sitting style
- want a chair that lets you sit backward or sideways occasionally
It may be a poor fit if you want a plush reclining chair, need a large headrest, or strongly prefer a broad flat seat.
Cheaper alternatives
You do not need the exact JRE chair to get the core idea.
Look for:
- Adjustable saddle stools — cheaper, minimal and good for short active-sitting sessions.
- Sit-stand stools — designed for leaning/perching at elevated desks.
- Traditional ergonomic task chairs — often better if you want lumbar support and conventional armrests.
Browse saddle office chairs on Amazon
Setting up a Capisco correctly
A few setup details matter more than the logo:
- adjust height so your feet are supported
- keep the desk high enough that your shoulders can relax
- do not force the widest saddle position if it irritates the hips
- rotate positions throughout the day
- stand and walk regularly even if the chair feels great
The chair should support movement, not replace it.
Pair it with the actual podcast gear
If you are building a JRE-inspired studio, the chair is one small piece. The microphone and signal chain matter much more for audio quality.
See our Joe Rogan podcast equipment guide for the Shure SM7B and the rest of the setup.
Bottom line
The HÅG Capisco is a legitimately unusual ergonomic chair, not just a prop from the JRE set. Its best feature is the ability to change positions easily during long seated sessions.
But it is expensive and highly preference-dependent. If possible, sit in one before buying. If you mainly want the ergonomic concept, a lower-cost saddle or active-sitting chair can get you much of the way there.
